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Home › Archives for Galina Denzel

Galina Denzel

Sacred Rest Camp Nov 11-13, 2020

Nov 3, 2020

Do you ever try to rest, but you just can’t? Like you have to do a thousand things before you are allowed to? You’re not alone. And ...

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Galina’s interview on Revolutionary You

Oct 21, 2020

What a pleasure to be interviewed by the wonderful Jason Leenaarts, someone who has walked the hard path of recovery himself, who ...

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I can’t rest

Oct 11, 2020

I can't tell you how often I hear this. You can't rest. You try to kick back with a book, but your mind keeps spinning asking you to ...

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Digestion happens in relationship

Jul 29, 2020

When we think about digestion, we often might think about the types of foods we eat, or even how much or when we eat, but have you ever ...

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The ground under your feet

Mar 16, 2020

What does grounding mean to you? What do you associate the word with? And what does your peace with food have to do with it? I’ve been ...

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Self-regulation for difficult times

Mar 16, 2020

It's been quite the week, lovely friends. I came back from teaching an incredible workshop in Salt Lake City, and my plan was to blog about ...

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Inner conversation ice-breakers

Nov 3, 2019

When I first began to befriend my body it was lot like in that poem by the unrepeatable poet Nayyirah Waheed: "Apologize to your body, ...

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Why does emotional eating help?

Oct 27, 2019

My students generally agree when they emotionally eat it's almost like a surreal experience. Before they know it, it's over. And while it ...

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Becoming bodyful

Sep 8, 2019

All disembodiment is physical. It's a hard thing to plunge your awareness into at first. There are so many thoughts. And half my body is ...

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We can do hard things

Aug 26, 2019

It's true, isn't it? We can do hard things. When I first started teaching groups and retreats and really sitting with the reality of ...

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Eating behaviors as a doorway

Aug 26, 2019

Have you ever thought of the enduring character or eating behaviors? About why it is so hard to will yourself out of them? The main reason ...

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What’s your response to a compliment

Aug 26, 2019

There are several questions I always ask new students as I try to get them know quickly! "What's your relationship with ...

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