When: you can practice your boundary setting as a formal practice - for example once a week, just to stay in boundary shape ;) Or you can ...
Practices to Help with Thoughts
NAMING / LABELING When: when your thoughts are overwhelming, ruminating, intrusive, taking too much space Why: You are capable of ...
Practices to Help with Emotions
COMFORTING TOUCH When: to bring awareness, containment, support, to the body. You can do upon waking up, before going to bed, any time ...
Practices to Help You Arrive in the Present Moment
Orienting When to use: Anytime you want to settle your system, to break the habit of negativity bias, to move away from thinking, to help ...
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The NARM Podcast – trauma healing and emotional eating
ln this episode of Transforming Trauma, Galina Denzel is interviewed by Emily, podcast host of Transforming Trauma. They discuss ...
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Free Your Eyes From The Past and See Clearly in the Present
In this interview with Holistic Vision Coach, Claudia Muehlenweg we explore the role of the visual system in trauma and trauma healing and ...
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Read more about Free Your Eyes From The Past and See Clearly in the Present
Healing from food and body image suffering interview
In this interview with Michele Forsberg PT, MS, from the Feminenergy Podcast, Michele and I dive into the wisdom of our bodies, my story and ...
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Read more about Healing from food and body image suffering interview
She kept searching for a detox
"My weight has gone up and down for years. I am desperate for a detox or something right now. ...
Why you feel tired, heavy and burdened
Body image suffering always starts on the somatic level One of the significant u-turns on the path to peace with self and peace with food ...
You are held by more than enough
All emotional eating and restriction is about disconnection - from feeling too much, from remembering, from a present we didn't plan for, ...
“Your body is the way out!”
My Woman to Woman interview with Michele Forsberg ...
When the body says No!
Have you read: "When the body says no" by Dr Mate? It was the first book I read that propelled me in the direction of becoming a trauma ...
Freeing the prisoner
A body image story ...
One nest to hold all of you
How do you build a nest for yourself? A nest for all the aspects of you. The part of you that wants to be creative, and fill the world ...
When cravings hit…and asking the right question
I'll tell you about a student who was having some intense sweet cravings. She's been doing work with me for a while, so she has enough ...
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The Nest – before the story – interview with Debbie Baxter
I met Debbie online, looking at her beautiful art, picturing what it was like for the many people who stepped into the nest to heal, ...
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I am burnt out, I have nothing left to give
“I am burnt out…I have nothing left to give…” This is what my student shared during her consultation to join a group. She was cooked. And ...
Don’t get stuck -pain, movement and emotional eating
I was recently interviewed by a generous and open minded host - Rocky Snyder, an Anatomy in motion colleague and friend. We talked about ...
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