Galina’s interview on Revolutionary You
What a pleasure to be interviewed by the wonderful Jason Leenaarts, someone who has walked the hard path of recovery himself, who understands what its like to [...]
I can’t rest
I can't tell you how often I hear this. You can't rest. You try to kick back with a book, but your mind keeps spinning asking you [...]
Digestion happens in relationship
When we think about digestion, we often might think about the types of foods we eat, or even how much or when we eat, but have you [...]
The ground under your feet
What does grounding mean to you? What do you associate the word with? And what does your peace with food have to do with it? I’ve been [...]
Self-regulation for difficult times
It's been quite the week, lovely friends. I came back from teaching an incredible workshop in Salt Lake City, and my plan was to blog about that. [...]
Inner conversation ice-breakers
When I first began to befriend my body it was lot like in that poem by the unrepeatable poet Nayyirah Waheed: "Apologize to your body, maybe that's [...]