Peace with Self, Peace with Food
It’s not about willpower, and it’s not about the food.
Most people blame their eating behaviors on a lack of willpower.
Eating intuitively hasn’t worked.
Eating less and moving more? Trying to change your body image? These only last so long.
Many people are worried that they can never have a healthy relationship with food.
Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food.
Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing.
Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born.
Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today.
Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now.
What’s more, you will see food, your mind, and your body in a new light.
Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.
“This book provides hope and guidance for our disturbed relationship with food.” — Ilene Blaisch, LCSW, SEP
Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now.
With Peace with Self, Peace with Food you also have access to:
- 25 + audio and video practices with Galina
- Downloadable and printable extras
- Private Facebook Group
- Journaling prompts
- Somatic practices
Available in paperback, ebook, or as a bundle, direct from the author.
Get Your Free Book Bonuses!
- A free ticket to Galina’s upcoming Peace with Food Workshop — A $49 value, free with your book purchase.
- 20+ video lessons, taught personally by Galina, to help you integrate and expand on what you learn while reading the book.
- Galina’s downloadable, printable nervous system tools.
Did you buy the book at your favorite store or receive it as a gift? — All of these resources are still yours!
Just email your receipt, order number, or a picture of yourself holding the book to Galina@PureBelonging.com and we’ll send you your bonuses.
With Peace with Self, Peace with Food you will see food, your mind, and your body in a new light.
“This science driven program is offered in bit-sized sections that are easily digestible!”
Through compassionate inquiry you have the opportunity to explore not just your relationship with food, but your relationship with your innermost self. You are invited to befriend your emotions and partner with your mind as a wise ally instead of a hurtful critic.
Arielle Schwartz, PhD
“The book makes this information directly accessible to everyone!”
Galina offers a humane and compassionate way of understanding the survival adaptations that children have had to make to manage early trauma, and how this process shapes one’s life-long relationship to eating and food.
Brad Kammer, LMFT, LPCC, SEP
“This book provides hope and guidance for our disturbed relationship with food.”
It is profound to learn how early developmental experiences create an automatic, non-conscious and misguided internal wiring between basic survival instincts and the natural phenomena of hunger and feeding.
Ilene Blaisch, LCSW, SEP