When I first began to befriend my body it was lot like in that poem by the unrepeatable poet Nayyirah Waheed: "Apologize to your body, ...
Why does emotional eating help?
My students generally agree when they emotionally eat it's almost like a surreal experience. Before they know it, it's over. And while it ...
Becoming bodyful
All disembodiment is physical. It's a hard thing to plunge your awareness into at first. There are so many thoughts. And half my body is ...
We can do hard things
It's true, isn't it? We can do hard things. When I first started teaching groups and retreats and really sitting with the reality of ...
Eating behaviors as a doorway
Have you ever thought of the enduring character or eating behaviors? About why it is so hard to will yourself out of them? The main reason ...
What’s your response to a compliment
There are several questions I always ask new students as I try to get them know quickly! "What's your relationship with ...