One nest to hold all of you
How do you build a nest for yourself? A nest for all the aspects of you. The part of you that wants to be creative, and fill [...]
When cravings hit…and asking the right question
I'll tell you about a student who was having some intense sweet cravings. She's been doing work with me for a while, so she has enough awareness [...]
The Nest – before the story – interview with Debbie Baxter
I met Debbie online, looking at her beautiful art, picturing what it was like for the many people who stepped into the nest to heal, integrate and [...]
I am burnt out, I have nothing left to give
“I am burnt out…I have nothing left to give…” This is what my student shared during her consultation to join a group. She was cooked. And at [...]
Galina on the Rock Fit Files
I was recently interviewed by a generous and open minded host - Rocky Snyder, an Anatomy in motion colleague and friend. We talked about my journey from [...]
Sacred Rest Camp Nov 11-13, 2020
Do you ever try to rest, but you just can’t? Like you have to do a thousand things before you are allowed to? You’re not alone. And [...]