My students have found greater peace with food and with their bodies by working with me. Explore these stories and don’t hesitate to reach out with questions. Healing and hope are possible for you as well.
“I just returned from a three week solo journey in in Europe. I worked during the evening and had my days to myself. I would not have been able to do this before! But I was present. I was whole. Each day I was all I was able to figure out what I was going to do and where I was going to go. This has been more than peace with food. It’s living in life!”
“Food took up so much time and energy and headspace! I had so many rules and thoughts and there were so many choices! Now I can make a food decision with more ease, flexibility, and less worry! I can enjoy the food!”
“I think a very practical thing was is that the frequency of overeating or binge eating decreased big time and I find it very important to say that I haven’t replaced it with anything else. As a result of the practices and the theory, I’m becoming more and more able to sit with whatever I feel…”
“I’ve gained a perspective on my body that I never had before… I realized everything my body and my nervous system have been doing my whole life has been for my own good. It’s been protecting me. … I’m like, wow, I don’t have to fight my body or hate it!”
“With the Peace with Food Transformation group, I remember I was like – oh my gosh, how do you know! How do you know that I’ve struggled with food my whole life? It was super powerful!”
It’s time for you to be the hero of your own story!
To digest the impact of the past, to reconnect with your deepest self, to learn how to listen to your body and care for it in a sustainable way, is really to be the hero in your own story. Let’s write it together! There are several places you can begin – feel into what calls to you!
Changed my life!
I was at a very low point and had a very unhealthy relationship with food. I signed up for Galina’s course and boy, what I got was way more than I bargained for.
Understanding the effect that trauma has had on my nervous system and the cascading impact that has led me to have unhealthy coping skills with food was mind-blowing! Through this course, I have become more aware and connected, paying attention to what my body is experiencing and needing. With the help of Galina’s knowledge and teaching, I can quickly draw on the tools learned in class, re-regulate myself to a grounded state, and not turn to food to soothe myself. The joy of this class has been rediscovering who I am without the experiences and traumas that have defined me for so long.
Galina, thank you for creating a safe space for self-exploration through connecting with our bodies. I can truly say this experience has changed my life!
The chance to live a free life!
I just wanted to thank you again for offering and providing me a chance to live a free life!
I feel good in my skin.
I feel good in my skin. The better I feel in my skin the less I engage in behaviors that don’t serve me. I have much greater self-acceptance and self-compassion! I respect my choices deeply!
My entire life is different
My life is different because I am more present in every moment of my life!
More than I ever expected!
Peace with Food Program enlightened and continue to enlighten me every day.
I received so much more than I expected.
Galina is a true master, mystic and a wizard….
I entered Galina’s Peace with Food program in the summer of 2022 after some years of significant healing work and practices to resolve childhood trauma and to learn how to regulate my nervous system. Galina’s program is truly one of a kind, in its intention, content, context, potency, integrity and relatability. It is fully practical; it will change all areas of your life in the direction of truth and peace. I stand here more in my body than ever before and loving it. Galina is a true master, mystic and a wizard of embodies neuro regulation. She holds space with so much love, grace and gnosis that you will not find elsewhere. Give yourself the gift of working with Galina and her team. It is an experience that reshapes your inner world so your outer world becomes a reflection of the true you.
Overeating has decreased big time!
The frequency of overeating or binge eating decreased big time and I find it very important to say that I haven’t replaced it with anything else.
Possibilities for growth!
My biggest take away from the group is that I have been struggling to feel love, compassion and acceptance for myself my whole life. The missing piece is that without being embodied, I could not love myself the way I do now, because you can’t love something that isn’t there, and for so long I have not felt that I have been fully here. To feel connected to myself and this physical world opens up incredible possibilities for mental, emotional and spiritual growth. That is something that no amount of psychology or book learning could have given me. I’m forever grateful.
I can be me.
I can be me. I avoid less.
I can both hold boundaries and take space.
I can hardly believe it!
I am anchored in myself. No matter what’s going on I know I will be OK. I feel steady in myself. Not obsessing. Not over-focusing. I am in charge of hosting my own experience. I can hardly believe it!
Present and confident
I had years of bingeing. This year I had Christmas and it was just Christmas. I am not working and efforting so much, I am more present with my clients and I am confident in what I know.
There is something uniquely special about the way that Galina has brought everything together in this group format. Both the content and the gift of herself that she brings to each and every one of us in the group are priceless and I am forever grateful!
I took my power back!
I took my power back, I can speak my truth, and all without shutting down and shrinking or overthinking it after it’s done.
I can feel!
This program has been so much more than peace with food. It’s allowing me to live my life. The most precious thing I have learned is that I feel my body, inside my feet, my legs, my chest and inside my hands, and I know I am filled with who I am.