Inner conversation ice-breakers
When I first began to befriend my body it was [...]
Why does emotional eating help?
My students generally agree when they emotionally eat it's almost [...]
Becoming bodyful
All disembodiment is physical. It's a hard thing to plunge [...]
We can do hard things
It's true, isn't it? We can do hard things. When [...]
Eating behaviors as a doorway
Have you ever thought of the enduring character or eating [...]
What’s your response to a compliment
There are several questions I always ask new students as [...]