In this interview with Michele Forsberg PT, MS, from the Feminenergy Podcast, Michele and I dive into the wisdom of our bodies, my story and ...
Read more about Healing from food and body image suffering interview
Read more about Healing from food and body image suffering interview
"My weight has gone up and down for years. I am desperate for a detox or something right now. ...
Body image suffering always starts on the somatic level One of the significant u-turns on the path to peace with self and peace with food ...
All emotional eating and restriction is about disconnection - from feeling too much, from remembering, from a present we didn't plan for, ...
My Woman to Woman interview with Michele Forsberg ...
Have you read: "When the body says no" by Dr Mate? It was the first book I read that propelled me in the direction of becoming a trauma ...
A body image story ...
How do you build a nest for yourself? A nest for all the aspects of you. The part of you that wants to be creative, and fill the world ...
I'll tell you about a student who was having some intense sweet cravings. She's been doing work with me for a while, so she has enough ...
Read more about When cravings hit…and asking the right question
I met Debbie online, looking at her beautiful art, picturing what it was like for the many people who stepped into the nest to heal, ...
Read more about The Nest – before the story – interview with Debbie Baxter
“I am burnt out…I have nothing left to give…” This is what my student shared during her consultation to join a group. She was cooked. And ...
I was recently interviewed by a generous and open minded host - Rocky Snyder, an Anatomy in motion colleague and friend. We talked about ...
Read more about Don’t get stuck -pain, movement and emotional eating
Do you ever try to rest, but you just can’t? Like you have to do a thousand things before you are allowed to? You’re not alone. And ...
What a pleasure to be interviewed by the wonderful Jason Leenaarts, someone who has walked the hard path of recovery himself, who ...
I can't tell you how often I hear this. You can't rest. You try to kick back with a book, but your mind keeps spinning asking you to ...
When we think about digestion, we often might think about the types of foods we eat, or even how much or when we eat, but have you ever ...
What does grounding mean to you? What do you associate the word with? And what does your peace with food have to do with it? I’ve been ...
It's been quite the week, lovely friends. I came back from teaching an incredible workshop in Salt Lake City, and my plan was to blog about ...
