I work with many people who feel deeply flawed for not being able to "be regulated" with strong emotions. They can be relentlessly hard ...
Are you running on rocket fuel?
Annie Dillard wrote: “How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are ...
What your digestion might say about your boundaries
Many of my students have a hard time saying no. Perhaps this is you, too... As soon as the no rolls out of their mouth, they ...
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When diet plans don’t go as planned…
I met with a lovely student the other day. He had just begun a new diet. “I read this book”, he said…”and what I read made ...
Don’t shoot the messenger
Your relationship with your body - your most intimate sensate experience with yourself - is formed way before you can speak or think. You ...
Vanessa
Before I got into the nest, I was afraid that I wasn’t going to fit into it. I am just too big. I had an insecurity about ...
Nicole
Since before I was 5 years old, all I wanted to do was ballet. I dedicated 20 years of my life to training and performing. ...
Helen
The bingeing started at 6 years old. It felt like giving myself a warm hug from the inside. I was so lonely as a child - ...
How I Work
I'm so glad you're here. Hopefully, you’ve had a chance to read my book or attend one of my workshops already. If you haven’t please take a ...
Movement Practices
The 5 rhythms workshop When: When you have lots of energy built up in the body and you want to give it some direction. When you feel ...
Practices to Help Move Up the Ladder
VOO BREATHING When: Anytime, but especially if you sense yourself frozen, collapsed, numb, dissociated. When making the Voo sound, ...
Cranial Nerve Activation Practices
10 STEPS: When: 10 steps is a simple and profound way to connect the left and right brain and left and right cranial nerves with the ...
Boundary Practices
When: you can practice your boundary setting as a formal practice - for example once a week, just to stay in boundary shape ;) Or you can ...
Practices to Help with Thoughts
NAMING / LABELING When: when your thoughts are overwhelming, ruminating, intrusive, taking too much space Why: You are capable of ...
Practices to Help with Emotions
COMFORTING TOUCH When: to bring awareness, containment, support, to the body. You can do upon waking up, before going to bed, any time ...
Practices to Help You Arrive in the Present Moment
Orienting When to use: Anytime you want to settle your system, to break the habit of negativity bias, to move away from thinking, to help ...
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The NARM Podcast – trauma healing and emotional eating
ln this episode of Transforming Trauma, Galina Denzel is interviewed by Emily, podcast host of Transforming Trauma. They discuss ...
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Free Your Eyes From The Past and See Clearly in the Present
In this interview with Holistic Vision Coach, Claudia Muehlenweg we explore the role of the visual system in trauma and trauma healing and ...
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Read more about Free Your Eyes From The Past and See Clearly in the Present