I am burnt out, I have nothing left to give
“I am burnt out…I have nothing left to give…” This is what my student shared during her consultation to join a group. She was cooked. And at [...]
Sacred Rest Camp Nov 11-13, 2020
Do you ever try to rest, but you just can’t? Like you have to do a thousand things before you are allowed to? You’re not alone. And [...]
Galina’s interview on Revolutionary You
What a pleasure to be interviewed by the wonderful Jason Leenaarts, someone who has walked the hard path of recovery himself, who understands what its like to [...]
I can’t rest
I can't tell you how often I hear this. You can't rest. You try to kick back with a book, but your mind keeps spinning asking you [...]
Digestion happens in relationship
When we think about digestion, we often might think about the types of foods we eat, or even how much or when we eat, but have you [...]
The ground under your feet
What does grounding mean to you? What do you associate the word with? And what does your peace with food have to do with it? I’ve been [...]