Self-regulation for difficult times
It's been quite the week, lovely friends. I came back from teaching an incredible workshop in Salt Lake City, and my plan was to blog about that. [...]
Inner conversation ice-breakers
When I first began to befriend my body it was lot like in that poem by the unrepeatable poet Nayyirah Waheed: "Apologize to your body, maybe that's [...]
Why does emotional eating help?
My students generally agree when they emotionally eat it's almost like a surreal experience. Before they know it, it's over. And while it may be overall helpful [...]
We can do hard things
It's true, isn't it? We can do hard things. When I first started teaching groups and retreats and really sitting with the reality of emotional eating and [...]
Eating behaviors as a doorway
Have you ever thought of the enduring character or eating behaviors? About why it is so hard to will yourself out of them? The main reason is [...]