She kept searching for a detox
“My weight has gone up and down for years. I am desperate for a detox or something right now. […]
You are held by more than enough
All emotional eating and restriction is about disconnection - from feeling too much, from remembering, from a present we didn't plan for, from a past that's too [...]
When the body says No!
Have you read: "When the body says no" by Dr Mate? It was the first book I read that propelled me in the direction of becoming a [...]
Freeing the prisoner
A body image story […]
One nest to hold all of you
How do you build a nest for yourself? A nest for all the aspects of you. The part of you that wants to be creative, and fill [...]
When cravings hit…and asking the right question
I'll tell you about a student who was having some intense sweet cravings. She's been doing work with me for a while, so she has enough awareness [...]