Quiet the noise in your head. Enjoy real peace with food.
By taking part in this unique online 2-hour workshop, you’ll learn the science behind why we eat the way we do. Plus, you’ll take home somatic tools to support you as you begin to shift your emotional eating habits.
“Galina presented the information in a very gentle and relatable way, which allowed me to have compassion for myself as I learned that my nervous system, stress level and emotions all have worked intricately together to create my current eating habits. It was never about self-control.”
– Monica Catalan
You want to transform your relationship with food now.
I get how much the struggle with food steals from your life. And that you want to be at peace with food and do something right away.
To have the change you desire, you first need to understand the real reasons behind your emotional eating behaviors.
Once you know why you eat the way you do, you can start to let go of the shame, self-blame, and constant pressure to do better. Instead of dealing with symptoms, you can address your needs at the root.
It could be simpler than you think.
When you have the right key, unlocking the secret to changing your eating behaviors can be simple.
Your system can balance itself gradually and gently with the right tools. Once the trauma imprints and adaptations that were at the root of your symptoms start to dissolve, your food suffering also dissolves. And now food can just be food.
Here’s what I can promise.
You’ll walk away from this workshop with the following:
– Understanding nervous system science that explains why you eat the way you do.
– Tools that you can practice immediately and anywhere to balance your nervous system.
– Access to an online library of exercises to support your learning.
– And most importantly, a path to regaining your power.
Freedom from emotional eating is for you, too.
Grounding and peace!
I felt a deep sense of grounding and peace during and after the class, I appreciate your lightness of being and teaching with so much openness and grace. I felt a visceral shift in my relationship with myself and with food that is still unfolding. Thank you for this gift.
It took away the shame
Galina’s approach to surround the whole topic with compassion has made this journey so much kinder.
Peace with food put me on a path of curiosity to note where my body was. And just in that, took away so much shame and self judgement around the drives for food
Thank you from the very bottom of my heart for the mind-blowing experience of yesterday’s workshop. I can’t begin to express how revolutionary this has been for me.
I’m 74 and food/weight/body has been a life-long battle. Yesterday’s workshop experience was transformative. Your words resonated deeply and I saw for the first time this “problem” actually made sense and was the best a small child could do to regulate her nervous system.
Shame and blame fell away
This was a marvelous meeting where a lifelong habit of innocent misperceptions, blame and shame, and desperately seeking a fix collapsed and fell away.
What if I cannot attend live?
The workshop is recorded. You will be able to log into the online platform and watch the recording after. You can always ask questions in the comments or email me after.
Is this one of those webinars that tries to sell you a program?
No. This webinar is a stand alone piece of education. I am happy to tell you more about my Transformation Groups if you are interested, but this is not a marketing or sales webinar. Glad you asked!
Can I benefit from this as a professional?
Yes. I have done my best to make the content accessible to people of all levels of understanding of the material, yet professionals have found it incredibly helpful to their work. If you are an RD, Nutritionist, or if you are a mental health professional, this content will benefit you. This is not a professionals-only workshop, nor does it offer professional credits.
Join hundreds of students who are finding peace with food.
“Peace with food changed not just my relationship with food. My whole life has been transformed.” – Asia Raykova
In this webinar I won’t be teaching you how to lose weight or what to do when you find yourself wanting to eat at night. There won’t be any, hacks, shortcuts or quick fixes. You’ve already tried those and you know they don’t work in any lasting way.
I created this workshop to give your real tools to balance your nervous system and regain your power. You’ll come away from this workshop with greater perspective and understanding, especially if other approaches haven’t worked for you in the past. Over the years, I’ve had hundreds of students experience great freedom through the Peace with Food approach. I’d love for you to give it a try.
-Galina Denzel, Author