Quiet the noise in your head. Enjoy real peace with food.

By learning with this 3-part pre-recorded workshop, you’ll understand the science behind why we eat the way we do. Plus, you’ll take home somatic tools to support you as you begin to shift your emotional eating habits.

“Galina presented the information in a very gentle and relatable way, which allowed me to have compassion for myself as I learned that my nervous system, stress level and emotions all have worked intricately together to create my current eating habits. It was never about self-control.”
– Monica Catalan

You want to transform your relationship with food now.

I get how much the struggle with food steals from your life. And that you want to be at peace with food and do something right away.

To have the change you desire, you first need to understand the real reasons behind your emotional eating behaviors.

Once you know why you eat the way you do, you can start to let go of the shame, self-blame, and constant pressure to do better. Instead of dealing with symptoms, you can address the cause at the root.

It could be simpler than you think.

When you have the right key, unlocking the secret to changing your eating behaviors is possible.

Many people come to me thinking that they need to drastically change their life in order to free themselves from emotional eating. But the truth is sudden and complete change doesn’t really happen – when we have years of suffering that has been numbed by restriction and overeating, they can’t disappear with a diet or mindset shift, no matter how great those look on the surface. The truth is that the nervous system gets deeply impacted by the experiences of our early and later life and where there is trauma and pain, healing happens one step at a time. Your system can balance itself gradually and gently with the right tools and practices. Once the trauma imprints and survival adaptations that were at the root of your symptoms start to dissolve, your food suffering also dissolves. And now food can just be food.

Here’s what I can promise.

There is no one magic hack to undo years of food suffering, but there is a sure map that you can learn and follow. In this three part workshop, you will get your own map and start your own journey to peace with food.

You’ll walk away from this workshop with the following:

– Understanding the science that explains why you eat the way you do.
– Answers and insights into your own nervous system adaptations.

– Tools you can practice anywhere to balance your biology

– Access to recorded practices to support yourself in learning and growth.
– And most importantly, a path to regaining your power.

Freedom from emotional eating is for you, too.

Grounding and peace!
I felt a deep sense of grounding and peace during and after the class, I appreciate your lightness of being and teaching with so much openness and grace. I felt a visceral shift in my relationship with myself and with food that is still unfolding. Thank you for this gift.

Irene

Workshop Student

It took away the shame

Galina’s approach to surround the whole topic with compassion has made this journey so much kinder.

Peace with food put me on a path of curiosity to note where my body was. And just in that, took away so much shame and self judgement around the drives for food

Susie

Workshop Student

Transformative!
Thank you from the very bottom of my heart for the mind-blowing experience of yesterday’s workshop. I can’t begin to express how revolutionary this has been for me.

I’m 74 and food/weight/body has been a life-long battle. Yesterday’s workshop experience was transformative. Your words resonated deeply and I saw for the first time this “problem” actually made sense and was the best a small child could do to regulate her nervous system.

Judy

Workshop Student

Shame and blame fell away

This was a marvelous meeting where a lifelong habit of innocent misperceptions, blame and shame, and desperately seeking a fix collapsed and fell away.

Jane

Workshop Student

FAQ

Can I watch this workshop right away?

Yes, this three-part workshop is recorded. You will be able to log into the online platform and watch the recording right away. You are welcome to share insights, ask questions and make comments in the course platform! You can also email me at galina@purebelonging.com. Several times a year I will also invite you to take a live version of this workshop for free – so you can experience the content live, participate in discussions and meet our wonderful community!

Is this one of those workshops that tries to sell you a program?

No. This workshop is a stand alone piece of education. I am happy to tell you more about my Transformation Groups if you are interested, but this is not a marketing or sales webinar. Glad you asked!

Can I benefit from this as a professional?

Yes. I have done my best to make the content accessible to people of all levels of understanding of the material, yet professionals have found it incredibly helpful to their work. If you are an RD, Nutritionist, or if you are a mental health professional, this content will benefit you. This is not a professionals-only workshop, nor does it offer professional credits.

Join hundreds of students who are finding peace with food.

“Peace with food changed not just my relationship with food. My whole life has been transformed.” – Asia Raykova

Enroll for $29

In this workshop I won’t be teaching you how to lose weight or what to do when you find yourself wanting to eat at night. There won’t be any, hacks, shortcuts or quick fixes. You’ve already tried those and you know they don’t work in any lasting way.

I created this workshop to give your real tools to balance your nervous system and regain your power. You’ll come away from this workshop with greater perspective and understanding, especially if other approaches haven’t worked for you in the past. Over the years, I’ve had hundreds of students experience great freedom through the Peace with Food approach. I’d love for you to give it a try.

-Galina Denzel, Author