This introductory workshop has three parts and will tell you everything you need to know, so that you begin to understand the science behind ...
Read more about Watch the 3-part How to Find Peace with Food Workshop
This introductory workshop has three parts and will tell you everything you need to know, so that you begin to understand the science behind ...
Read more about Watch the 3-part How to Find Peace with Food Workshop
As a somatic practitioner who supports people on the path to peace with food, it’s my honor to help you learn more about how we organize our ...
In his book “The Hunger Habit”, Dr Jud Brewer talks about "The Secret Raisin Society" - a tongue in cheek reference to a MBSR mindfulness ...
“I just need someone to keep me accountable. I know what to do.”I hear this one so often from people who’ve tried to create a regular ...
Read more about Accountability is a trap, let me show you why
I just returned from leading our summer retreat in Beyul and I want to share with you some of the practices that we enjoyed at the retreat, ...
Some of us grew up being told we are too much. (Insert me holding a sign that says “Welcome to the too-much-ness club.”) When we are ...
You are invited tothe Peace with FoodSomatic Summer Camp! (note: our Summer Camp Retreat is full. Please send me an email if you'd like ...
I've never told anyone this, but when I wrote my book, it didn't have a chapter on boundaries. I wrote the boundary chapter last and ...
Early in my work I was finding over and over again that my students who struggled with food also struggled with establishing appropriate ...
In the midst of managing and surviving our full lives, a silent but profound energy drain often lurks beneath the surface—the cost of not ...
Read more about The invisible drain of not feeling your emotions
I used to think that I needed to earn my food for the holidays. I would spend months and months restricting my intake, so that I could allow ...
Read more about A free workshop on the neurobiology of shame and eating
If you are someone who's struggled with emotional eating for most of your life, you probably feel a mismatch between how you want to nourish ...
Read more about You know how to eat, your education may not be the issue…
Has this happened to you? You go out with friends, and have a nice meal. You enjoy the company and the conversation, but when you get ...
"And every need brings in what's needed. Pain bares its cure like a child." It always struck me how Rumi wrote about pain. Pain ...
It’s common for people who struggle with food to struggle with being alone. “I’ll take anything to distract me from being alone – food, ...
8 years of teaching about food and the nervous system, and here is what I know! I meet people daily who are proficient at addressing the ...
Read more about It’s not enough to just look at the symptoms
There are many reasons we resist feeling our emotions, but if we had to give one main reason, it’s because they are accompanied by a bodily ...
Read more about Why we resist emotion and some steps to take
“I should really go on a diet…” – she said. And then quickly added: ”But I am so tired of shoulds…” You probably have this ...
No matter how long you have struggled in your relationship with food, within you is the power to transform it. I have created a somatic healing approach which will guide you to find peace with self and peace with food. I can't wait to meet you and to start your healing journey!