As a somatic practitioner who supports people on the path to peace with food, it’s my honor to help you learn more about how we organize our bodies to settle, rest, recover, and find ease and peace in a fast moving world.
I have my own story with struggling with rest, which created many challenges, from dealing with chronic health conditions and persistent pain, to not being able to show up as an available and caring partner in my relationships.
It wasn’t that I didn’t want to rest, it’s that I didn’t know how to not fill every possible second with work, study, a new house project, or helping someone else with theirs.
I didn’t know what it was like for my heart to slow down, for my digestive system to be relaxed, and for my mind to be quiet.
It took time to teach my body that resting on the couch without being asleep was safe, that the embrace of another was an invitation to let go, that if I stopped working I wouldn’t fall apart, and that my world wouldn’t crumble.
Our culture runs on rocket fuel, and at the same time culture is not the only reason why we can’t rest.
A body that was never given a chance to learn how to rest is where we need to look first. Then, we can begin to change the world, one body, one relationship at a time.
I’ve created a Master Class for the people who struggle to rest and often turn to food when they are tired.
If you are craving bone deep rest, if you are walking around with decades of fatigue dragging behind you, if you feel that if you were to start resting you will never be able to get up – you are not alone.
Let’s change the story of rest in your body together.
Read more and sign up for the upcoming Sacred Rest Master Class here.
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