Why you feel tired, heavy and burdened
Body image suffering always starts on the somatic level One of the significant u-turns on the path to peace with self and peace with food is turning [...]
Body image suffering always starts on the somatic level One of the significant u-turns on the path to peace with self and peace with food is turning [...]
All emotional eating and restriction is about disconnection - from feeling too much, from remembering, from a present we didn't plan for, from a past that's too [...]
Have you read: "When the body says no" by Dr Mate? It was the first book I read that propelled me in the direction of becoming a [...]
A body image story […]
“I am burnt out…I have nothing left to give…” This is what my student shared during her consultation to join a group. She was cooked. And at [...]
What does grounding mean to you? What do you associate the word with? And what does your peace with food have to do with it? I’ve been [...]