Why you feel tired, heavy and burdened
Body image suffering always starts on the somatic level One of the significant u-turns on the path to peace with self and peace with food is turning [...]
You are held by more than enough
All emotional eating and restriction is about disconnection - from feeling too much, from remembering, from a present we didn't plan for, from a past that's too [...]
When the body says No!
Have you read: "When the body says no" by Dr Mate? It was the first book I read that propelled me in the direction of becoming a [...]
Freeing the prisoner
A body image story […]
I am burnt out, I have nothing left to give
“I am burnt out…I have nothing left to give…” This is what my student shared during her consultation to join a group. She was cooked. And at [...]
The ground under your feet
What does grounding mean to you? What do you associate the word with? And what does your peace with food have to do with it? I’ve been [...]