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Home › Archives for embodiment

embodiment

Sacred Rest Master Class

Oct 12, 2024

As a somatic practitioner who supports people on the path to peace with food, it’s my honor to help you learn more about how we organize our ...

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Holding hands, attachment

Boundaries, the freeze response and food

Jan 24, 2024

I've never told anyone this, but when I wrote my book, it didn't have a chapter on boundaries. I wrote the boundary chapter last and ...

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Diet Plan

When diet plans don’t go as planned…

Aug 8, 2023

I met with a lovely student the other day.  He had just begun a new diet.  “I read this book”, he said…”and what I read made ...

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Galina Denzel emotional eating recovery body image text

Why you feel tired, heavy and burdened

Jan 10, 2022

Body image suffering always starts on the somatic level One of the significant u-turns on the path to peace with self and peace with food ...

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You are held by more than enough

Sep 6, 2021

All emotional eating and restriction is about disconnection - from feeling too much, from remembering, from a present we didn't plan for, ...

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gabor mate when the body says no

When the body says No!

May 20, 2021

Have you read: "When the body says no" by Dr Mate? It was the first book I read that propelled me in the direction of becoming a trauma ...

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Freeing the prisoner

Apr 12, 2021

A body image story ...

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I am burnt out, I have nothing left to give

Mar 22, 2021

“I am burnt out…I have nothing left to give…” This is what my student shared during her consultation to join a group. She was cooked. And ...

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The ground under your feet

Mar 16, 2020

What does grounding mean to you? What do you associate the word with? And what does your peace with food have to do with it? I’ve been ...

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Self-regulation for difficult times

Mar 16, 2020

It's been quite the week, lovely friends. I came back from teaching an incredible workshop in Salt Lake City, and my plan was to blog about ...

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Inner conversation ice-breakers

Nov 3, 2019

When I first began to befriend my body it was lot like in that poem by the unrepeatable poet Nayyirah Waheed: "Apologize to your body, ...

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Why does emotional eating help?

Oct 27, 2019

My students generally agree when they emotionally eat it's almost like a surreal experience. Before they know it, it's over. And while it ...

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Becoming bodyful

Sep 8, 2019

All disembodiment is physical. It's a hard thing to plunge your awareness into at first. There are so many thoughts. And half my body is ...

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Galina Ivanova Denzel

No matter how long you have struggled in your relationship with food, within you is the power to transform it. I have created a somatic healing approach which will guide you to find peace with self and peace with food. I can't wait to meet you and to start your healing journey!

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