A free workshop on the neurobiology of shame and eating Dec 5, 2023I used to think that I needed to earn my food for the holidays. I would spend months and months restricting my intake, so that I could allow ...Read more about A free workshop on the neurobiology of shame and eating
Sacred Rest Camp Nov 11-13, 2020 Nov 3, 2020Do you ever try to rest, but you just can’t? Like you have to do a thousand things before you are allowed to? You’re not alone. And ...Read more about Sacred Rest Camp Nov 11-13, 2020