My students generally agree when they emotionally eat it's almost like a surreal experience. Before they know it, it's over. And while it ...
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We can do hard things
It's true, isn't it? We can do hard things. When I first started teaching groups and retreats and really sitting with the reality of ...
Eating behaviors as a doorway
Have you ever thought of the enduring character or eating behaviors? About why it is so hard to will yourself out of them? The main reason ...