I am currently working on our summer programming and taking a break from teaching free workshops monthly, so I have recorded a two hour workshop for you to watch anytime – and you are one click away from being able to learn with me.
I created How to Find Peace with Food because I know how exhausting it is to feel out of control around food, and how much you deserve to feel free.
This is my foundation workshop: two hours filmed in three helpful parts, so you can move through it in a way that feels right for you.
Together we’ll explore the science behind emotional eating, and you’ll leave with a real understanding of what’s been happening and exactly how to begin reclaiming peace with self and peace with food. You don’t have to figure this out alone!
You can watch a little snippet from the first part here – and please drop your name and email below to get the workshop straight in your inbox!
Join thousands using the Peace with Food method and recover from emotional eating without willpower and deprivation
“This workshop changed not just my relationship with food. My whole life has been transformed.” -Asia
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Dear friend walking the path to peace with food, I am writing you from my heart to remind you that in this workshop I won’t be teaching you how to lose weight or what to do when you find yourself wanting to eat at night. There won’t be any hacks, shortcuts or quick fixes. You’ve already tried those and you know they don’t work in any lasting way.
I created this workshop to give you real tools to nourish your nervous system and regain your power. You’ll come away from this workshop with greater perspective and understanding, especially if other approaches haven’t worked for you in the past. Over the years, I’ve had thousands of students experience great freedom through the gentle trauma healing approach for emotional eating that I teach in this workshop and in our online school. I’d love for you to join us and reconnect with the wisest parts of your physiology, I’d love for you to become your most trusted ally. And I am here for you when as you take this step, and the next, and the next.
-Galina Ivanova Denzel, Author of Peace with Self, Peace with Food
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