This introductory workshop has three parts and will tell you everything you need to know, so that you begin to understand the science behind ...
General
Boundaries, the freeze response and food
I've never told anyone this, but when I wrote my book, it didn't have a chapter on boundaries. I wrote the boundary chapter last and ...
Somatic Boundaries Master Class
Early in my work I was finding over and over again that my students who struggled with food also struggled with establishing appropriate ...
Don’t shoot the messenger
Your relationship with your body - your most intimate sensate experience with yourself - is formed way before you can speak or think. You ...
How I Work
I'm so glad you're here. Hopefully, you’ve had a chance to read my book or attend one of my workshops already. If you haven’t please take a ...
Healing from food and body image suffering interview
In this interview with Michele Forsberg PT, MS, from the Feminenergy Podcast, Michele and I dive into the wisdom of our bodies, my story and ...
Read more about Healing from food and body image suffering interview
Read more about Healing from food and body image suffering interview
Why you feel tired, heavy and burdened
Body image suffering always starts on the somatic level One of the significant u-turns on the path to peace with self and peace with food ...
Digestion happens in relationship
When we think about digestion, we often might think about the types of foods we eat, or even how much or when we eat, but have you ever ...