Thank you for reading Peace with Self, Peace with Food.

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Hyper and Hypoarousal downloadable pdf

Hyper and Hypoarousal Chart

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Orienting with Images downloadable pdf

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Download USLetter PDF

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Chapter 7 – The gift of oxygen

Daily tension check

Silent breathing

Alligator Breathing

Voo Breathing

Chapter 8  – Orient In Orient Out

Orienting through the 5 senses

Panoramic vision

Orienting to the body through comforting touch

Inner Body Mapping

Chapter 9 – Make space for emotions

Build a physical structure – arms and legs like drainpipes

Find a sense of ease in the body

Let emotions rise and spread

Orienting to the body through comforting touch

Bilateral Drawing

Emotional eating SOS

Chapter 10 –

3 synch

Chapter 11

Mother Earth Father Sky

Pushing – we need to record

String Boundary

Reclaiming the Skin Boundary

Chapter 12

10 steps to better breathing by Waking Up Your Cranial Nerves

Abdominal massage

Psoas release

Explore Charge and Collapse

Roll, rock, and crawl

Tracking connection and disconnection