Thank you for reading Peace with Self, Peace with Food.
If you’d like to download some of the printable resources, click the links below.
Hyper and Hypoarousal Chart
Click here to download the chart
Chapter 7 – The gift of oxygen
Daily tension check
Silent breathing
Alligator Breathing
Voo Breathing
Chapter 8 – Orient In Orient Out
Orienting through the 5 senses
Panoramic vision
Orienting to the body through comforting touch
Inner Body Mapping
Chapter 9 – Make space for emotions
Build a physical structure – arms and legs like drainpipes
Find a sense of ease in the body
Let emotions rise and spread
Orienting to the body through comforting touch
Bilateral Drawing
Emotional eating SOS
Chapter 10 –
3 synch
Chapter 11
Mother Earth Father Sky
Pushing – we need to record
String Boundary
Reclaiming the Skin Boundary
Chapter 12
10 steps to better breathing by Waking Up Your Cranial Nerves
Abdominal massage
Psoas release
Explore Charge and Collapse
Roll, rock, and crawl
Tracking connection and disconnection
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