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Peace with Food

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PWF Book Resources

Thank you for reading Peace with Self, Peace with Food.

If you’d like to download some of the printable resources, click the links below.

Orienting with Images downloadable pdf

Orienting with Images Download

Download US Letter Size
Download A4 Size
Hyper and Hypoarousal downloadable pdf

Hyper and Hypoarousal Chart

Download the Chart

Video Resources

Chapter 7 – The Gift of Oxygen

Daily tension check


Silent breathing


Alligator breathing


Voo
breathing


Chapter 8  – Orient In Orient Out

Orienting through the 5 senses


Panoramic vision


Orienting to the body through comforting touch


Inner body mapping


Chapter 9 – Make space for emotions

Build a physical structure – arms and legs like drainpipes


Find a sense of ease in the body


Let emotions rise and spread


Orienting to the body through comforting touch


Bilateral drawing


Emotional eating SOS

Chapter 10

3 Synch

Chapter 11

Mother Earth Father Sky

String boundary

Reclaiming the skin boundary

Pushing – we need to record

Chapter 12

10 steps to better breathing by waking up your cranial nerves

Abdominal self massage

Psoas release

Explore charge and collapse

Roll, rock, and crawl

Tracking connection and disconnection

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