General

Boundaries, the freeze response and food

Jan 24, 2024

I've never told anyone this, but when I wrote my book, it didn't have a chapter on boundaries. I wrote the boundary chapter last and ...

Jan 16, 2024

Early in my work I was finding over and over again that my students who struggled with food also struggled with establishing appropriate ...

Aug 4, 2023

Your relationship with your body - your most intimate sensate experience with yourself - is formed way before you can speak or think.You ...

Apr 25, 2023

I'm so glad you're here. Hopefully, you’ve had a chance to read my book or attend one of my workshops already. If you haven’t please take a ...

Feb 16, 2023

In this interview with Michele Forsberg PT, MS, from the Feminenergy Podcast, Michele and I dive into the wisdom of our bodies, my story and ...

Jan 10, 2022

Body image suffering always starts on the somatic level One of the significant u-turns on the path to peace with self and peace with food ...

Jul 29, 2020

When we think about digestion, we often might think about the types of foods we eat, or even how much or when we eat, but have you ever ...