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Home › Archives for Eating

Eating

Digestion and boundaries

What your digestion might say about your boundaries

Aug 8, 2023

Many of my students have a hard time saying no.  Perhaps this is you, too... As soon as the no rolls out of their mouth, they ...

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Diet Plan

When diet plans don’t go as planned…

Aug 8, 2023

I met with a lovely student the other day.  He had just begun a new diet.  “I read this book”, he said…”and what I read made ...

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detox ginger tea with lemon

She kept searching for a detox

Jan 17, 2022

"My weight has gone up and down for years. I am desperate for a detox or something right now. ...

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I am burnt out, I have nothing left to give

Mar 22, 2021

“I am burnt out…I have nothing left to give…” This is what my student shared during her consultation to join a group. She was cooked. And ...

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Why does emotional eating help?

Oct 27, 2019

My students generally agree when they emotionally eat it's almost like a surreal experience. Before they know it, it's over. And while it ...

Read more about Why does emotional eating help?

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