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She kept searching for a detox
“My weight has gone up and down for years. I am desperate for a detox or something right now. […]
I am burnt out, I have nothing left to give
“I am burnt out…I have nothing left to give…” This is what my student shared during her consultation to join a group. She was cooked. And at [...]
Why does emotional eating help?
My students generally agree when they emotionally eat it's almost like a surreal experience. Before they know it, it's over. And while it may be overall helpful [...]