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Search for:
THE BOOK
WORK WITH ME
BLOG
STUDENT STORIES
ABOUT
THE BOOK
WORK WITH ME
BLOG
STUDENT STORIES
ABOUT
PWF Book Resources Page
Galina Denzel
2022-08-30T09:40:11-07:00
Thank you for reading Peace with Self, Peace with Food.
If you’d like to download some of the printable resources, click the links below.
Orienting with Images Download
Download USLetter Size
Download A4 Size
Hyper and Hypoarousal Chart
Download the chart
Chapter 7 – The gift of oxygen
Daily tension check
Silent breathing
Alligator Breathing
Voo Breathing
Chapter 8 – Orient In Orient Out
Orienting through the 5 senses
Panoramic vision
Orienting to the body through comforting touch
Inner Body Mapping
Chapter 9 – Make space for emotions
Build a physical structure – arms and legs like drainpipes
Find a sense of easy in the body
Let emotions rise and spread
Orienting to the body through comforting touch
Bilateral Drawing
Emotional eating SOS
Chapter 10 – Master Your Thoughts
3 synch
Chapter 11 – Reclaim Your Boundaries
Mother Earth Father Sky
String Boundary
Reclaiming the Skin Boundary
Chapter 11 – Reclaim Your Boundaries
10 Steps to Better Breathing by Waking Up Your Cranial Nerves
Abdominal massage
Psoas release
Explore Charge and Collapse
Roll, rock and crawl
Tracking connection and disconnection
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