A Gentle Gift for You
Since you’ve scheduled a Clarity Call in January, I’d love to share a special gift with you—a soothing somatic practice to support your journey.
This gift includes:
* A recording of a somatic practice to use before meals
* Step-by-step instructions for gentle touch techniques to awaken the parts of your body that support digestion and nourishment
By practicing regularly, you’ll help your body naturally shift from “active mode” to “rest mode,” creating a sense of ease as you transition from daily tasks to a state of nurture and nourishment.
Here’s why this matters: When we sit down to eat but our bodies aren’t fully ready, we might feel unsatisfied, struggle to sense how much is enough, or feel uncomfortable even after a nourishing meal.
With this practice, you’ll discover how to shift from stressed to nourished with ease before each meal. You’ll begin to feel what being truly well-nourished is like—from the inside out.
Enjoy this gentle step toward peace and nourishment!