How to Resolve Emotional Eating Without Using Willpower, Diets and Deprivation.
In this free online live workshop, you will finally make sense of the science behind emotional eating and take a meaningful step towards having lasting peace with food.
The next free workshop is on July 24 at 3 pm PT / 6 pm ET
“It was incredible to see how my food behaviors and my trauma history went hand in hand. Galina didn’t just explain the scientific connection, she also showed us a whole model of working with the body, which I could start applying right away. ” Elaine
If you are done trying to fix your food (or yourself), you are in the right place.
If you have felt that emotional eating causes you to stress and doubt your ability to trust your body, you are not alone.
My job every day is to help people just like you go from feeling crazed, ashamed, powerless and tired of overthinking their food to being able to separate emotions and food and nourish themselves with confidence.
To be honest, after 9 years of developing my somatic approach and working with hundreds and thousands of people, what I hear the most is:
“Galina, I just want to eat when I am hungry, stop when I am full and not think about food all the time. I want to be able to feel my emotions, and not eat my feelings. I want to be able to meet with my friends for dinners, celebrate holidays with my family and still eat to nourish myself. I want food to just be food. I don’t want it to consume my life.”
Trust me, this is exactly what I wish for you, too.
And…I also need to be honest with you.
There isn’t a single off switch for emotional eating.
You’ve already tried the dieting, the journaling, the intermittent fasting, maybe even coaching, food delivery and medically supervised restrictive plans. If all of these didn’t work, it’s not a sign of you failing – it’s a sign to look somewhere else – to look deeper at the root cause.
The good news is that your body is both a physician and a magician – and under the right conditions – it has the ability to become your greatest ally in listening to its needs, responding with care, and being able to just live your life without over-planning, over-thinking and constant second-guessing your choices.
No matter how long you have struggled in your relationship with food, within you is the power to transform it!
What will you learn when you join me for this workshop?
It is actually good news that there are no shortcuts to resolving years of food suffering. You already have experienced what it’s like to try to solve a complex issue with trying to chase the symptoms – this simply doesn’t work.
You cannot change a symptom from the same biological state that keeps creating it.
The truth is that symptoms are intelligent, your body is intelligent and your struggle requires an intelligent approach.
The map I’ve created is rooted not only in decades of professional study as a somatic practitioner, but also in the hard-won wisdom of my own healing from disordered eating – and in the deep, compassionate work I’ve done with countless others on their path to lasting peace with food.
I invite you to join me for this workshop and learn:
– Which nervous system states are at the real root of your eating behaviors
– How the biology expresses shock and attachment trauma adaptations through food and body image related symptoms
– How to differentiate between states of survival, growth and well-being and connect them with your current eating behaviors and relationship with your body
– A self assessment to help you understand the most important steps to support your nervous system
– My framework for overcoming emotional eating without willpower, deprivation and diets
– And most importantly, a path to regaining your hope and reconnecting to your power
Who can benefit from this workshop?
– Whether you’re completely new to this work, have read my book, are just beginning to explore the nervous system, or are a seasoned somatic explorer — you’re welcome here.
-This workshop is especially for you if you’re ready to look beneath the surface of symptoms and behaviors, and want to understand how your history, nervous system adaptations, and relationship with food are deeply connected.
-It’s for those of you who’ve tried traditional approaches to emotional eating and found that they offered only temporary or limited relief — and are now ready for a deeper, more compassionate path to healing.
A more natural and gentle relationship with food is possible
Grounding and peace!
I felt a deep sense of grounding and peace during and after the class, I appreciate your lightness of being and teaching with so much openness and grace. I felt a visceral shift in my relationship with myself and with food that is still unfolding. Thank you for this gift.
Irene
Workshop StudentIt took away the shame
Galina’s approach to surround the whole topic with compassion has made this journey so much kinder.
Peace with food put me on a path of curiosity to note where my body was. And just in that, took away so much shame and self judgement around the drives for food
Susie
Workshop StudentTransformative!
Thank you from the very bottom of my heart for the mind-blowing experience of yesterday’s workshop. I can’t begin to express how revolutionary this has been for me.
I’m 74 and food/weight/body has been a life-long battle. Yesterday’s workshop experience was transformative. Your words resonated deeply and I saw for the first time this “problem” actually made sense and was the best a small child could do to regulate her nervous system.
Judy
Workshop StudentShame and blame fell away
This was a marvelous meeting where a lifelong habit of innocent misperceptions, blame and shame, and desperately seeking a fix collapsed and fell away.
Jane
Workshop StudentFAQ
Can I watch this workshop right away?
This workshop is live and happens once a month. When you register on the course platform (Teachable) you will immediately gain access to several practices from my book that you can begin to learn before the workshop, but we’ll meet on a specific date each month.
Is this one of those workshops that tries to sell you a program?
No. This workshop is a stand alone piece of education which actually teaches you how emotional eating and the nervous system are connected. I am happy to tell you more about my other offerings after the workshop.
Can I benefit from this as a professional?
Yes. I have done my best to make the content accessible to people of all levels of understanding of the material, yet professionals have found it incredibly helpful to their work. If you are a coach, RD, Nutritionist, or if you are a mental health professional, this content will benefit you. Please note this is not a professionals-only workshop, nor does it offer professional or CE credits.
Join thousands of students
who are using the Peace with Food approach
“This workshop changed not just my relationship with food. My whole life has been transformed.” -Asia
Dear friend walking the path to peace with food, I am writing you from my heart to remind you that in this workshop I won’t be teaching you how to lose weight or what to do when you find yourself wanting to eat at night. There won’t be any hacks, shortcuts or quick fixes. You’ve already tried those and you know they don’t work in any lasting way.
I created this workshop to give you real tools to nourish your nervous system and regain your power. You’ll come away from this workshop with greater perspective and understanding, especially if other approaches haven’t worked for you in the past. Over the years, I’ve had thousands of students experience great freedom through the gentle trauma healing approach for emotional eating that I teach in this workshop and in our online school. I’d love for you to join us and reconnect with the wisest parts of your physiology, I’d love for you to become your most trusted ally. And I am here for you when as you take this step, and the next, and the next.
-Galina Ivanova Denzel, Author of Peace with Self, Peace with Food