The 5 rhythms workshop When: When you have lots of energy built up in the body and you want to give it some direction. When you feel ...
Transformation Group Resources
Practices to Help Move Up the Ladder
VOO BREATHING When: Anytime, but especially if you sense yourself frozen, collapsed, numb, dissociated. When making the Voo sound, ...
Cranial Nerve Activation Practices
10 STEPS: When: 10 steps is a simple and profound way to connect the left and right brain and left and right cranial nerves with the ...
Boundary Practices
When: you can practice your boundary setting as a formal practice - for example once a week, just to stay in boundary shape ;) Or you can ...
Practices to Help with Thoughts
NAMING / LABELING When: when your thoughts are overwhelming, ruminating, intrusive, taking too much space Why: You are capable of ...
Practices to Help with Emotions
COMFORTING TOUCH When: to bring awareness, containment, support, to the body. You can do upon waking up, before going to bed, any time ...
Practices to Help You Arrive in the Present Moment
Orienting When to use: Anytime you want to settle your system, to break the habit of negativity bias, to move away from thinking, to help ...
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