The 5 rhythms workshopWhen: When you have lots of energy built up in the body and you want to give it some direction. When you feel stuck. ...
Transformation Group Resources
Practices to Help Move Up the Ladder
VOO BREATHINGWhen: Anytime, but especially if you sense yourself frozen, collapsed, numb, dissociated.When making the Voo sound, remember to ...
Cranial Nerve Activation Practices
10 STEPS:When: 10 steps is a simple and profound way to connect the left and right brain and left and right cranial nerves with the whole ...
Boundary Practices
When: you can practice your boundary setting as a formal practice - for example once a week, just to stay in boundary shape ;) Or you can ...
Practices to Help with Thoughts
NAMING / LABELINGWhen: when your thoughts are overwhelming, ruminating, intrusive, taking too much spaceWhy: You are capable of observing, ...
Practices to Help with Emotions
COMFORTING TOUCHWhen: to bring awareness, containment, support, to the body. You can do upon waking up, before going to bed, any time that ...
Practices to Help You Arrive in the Present Moment
OrientingWhen to use: Anytime you want to settle your system, to break the habit of negativity bias, to move away from thinking, to help ...
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