PWF Book Resources Page

Thank you for reading Peace with Self, Peace with Food.

If you’d like to download some of the printable resources, click the links below.

Orienting with Images downloadable pdf

Orienting with Images Download

Download US Letter Size

Download A4 Size

Hyper and Hypoarousal downloadable pdf

Hyper and Hypoarousal Chart

Download the Chart

Video Resources

Chapter 7 – The Gift of Oxygen

Daily tension check

Silent breathing

Alligator breathing

Voo
breathing

Chapter 8 – Orient In Orient Out

Orienting through the 5 senses

Panoramic vision

Orienting to the body through comforting touch

Inner body mapping

Chapter 9 – Make space for emotions

Build a physical structure – arms and legs like drainpipes

Find a sense of ease in the body

Let emotions rise and spread

Orienting to the body through comforting touch

Bilateral drawing

Emotional eating SOS

Chapter 10

3 Synch

Chapter 11

Mother Earth Father Sky

String boundary

Reclaiming the skin boundary

Chapter 12

10 steps to better breathing by waking up your cranial nerves

Abdominal self massage

Psoas release

Explore charge and collapse

Roll, rock, and crawl

Tracking connection and disconnection