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Orienting with Images Download
Hyper and Hypoarousal Chart
Video Resources
Chapter 7 – The Gift of Oxygen
Daily tension check
Silent breathing
Alligator breathing
Voo
breathing
Chapter 8 – Orient In Orient Out
Orienting through the 5 senses
Panoramic vision
Orienting to the body through comforting touch
Inner body mapping
Chapter 9 – Make space for emotions
Build a physical structure – arms and legs like drainpipes
Find a sense of ease in the body
Let emotions rise and spread
Orienting to the body through comforting touch
Bilateral drawing
Emotional eating SOS
Chapter 10
3 Synch
Chapter 11
Mother Earth Father Sky
String boundary
Reclaiming the skin boundary
Pushing – we need to record