Peace with Food
Learn the basics of nervous system regulation relating to emotional eating. Acquire practical tools to balance your system and cope with challenging states.
Get freedom from shame, guilt and self-blame and take your first brave step to peace with food.
Peace with Food Transformation Group
This deep group process will support you to reach your most meaningful personal change as it relates to food. In a small group setting you will receive weekly guidance, you’ll be led into structured practices and explorations and will have a chance to witness firsthand your own opening to a new way of being with self and others. Change is possible and happens when you show up! Be part of creating the safe space for healing and growth.
Peace with Food Weekend Retreat
An urban retreat in the Rockies may be just what you need to feel a shift and keep going. Enjoy Ayurvedic food, beautiful nature and the masterful guidance of your teacher in a small intimate setting.
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