Peace with Food
Learn the basics of nervous system regulation relating to emotional eating. Acquire practical tools to balance your system and cope with challenging states.
Get freedom from shame, guilt and self-blame and take your first brave step to peace with food.
30 days to Peace with Food Online Program
Let me take you step by step on a month’s daily process of self-discovery and healing your nervous system from years of struggle with food. We will take 4 weeks to practice daily regulation, safe connection and support for our bodies, minds and hearts. Prepare to have a peace with self and peace with food you never thought possible!
Launching January 1st, 2020
Peace with Food Transformation Group
This deep group process will support you to reach your most meaningful personal change as it relates to food. In a small group setting you will receive weekly guidance, you’ll be led into structured practices and explorations and will have a chance to witness firsthand your own opening to a new way of being with self and others. Change is possible and happens when you show up! Be part of creating the safe space for healing and growth.
Peace with Food Weekend Retreat
An urban retreat in the Rockies may be just what you need to feel a shift and keep going. Enjoy Ayurvedic food, beautiful nature and the masterful guidance of your teacher in a small intimate setting.
Next dates in April and May, 2020.