In my daily work with Peace with Food Transformation Group students we keep bumping into boundaries.
What’s a healthy boundary?
How come one moment I am giving all of myself to the world, spilling over to help everyone in need, and the next I am lying on the couch, escaping from the world and not knowing how to come back into connection? What gives?
And why do I always feel so bad when I do what’s right for me?
How do I handle the guilt of setting a boundary?
And what about those people who don’t even see my boundary even when I set it?
These questions and more are always in our space when we explore boundaries – and instead of just having a conversation about them which will give you information, I invite you to practice together so that you can have both an understanding and a felt sense of your boundaries on the somatic level, and new and exceptional tools to reconnect with what a healthy boundary is for you, moment to moment.
If you are ready to take the next step and include your body in the boundary conversation, I can’t wait to see you!