Digestion happens in relationship
When we think about digestion, we often might think about [...]
The ground under your feet
What does grounding mean to you? What do you associate [...]
Self-regulation for difficult times
It's been quite the week, lovely friends. I came back [...]
Inner conversation ice-breakers
When I first began to befriend my body it was [...]
Why does emotional eating help?
My students generally agree when they emotionally eat it's almost [...]
Becoming bodyful
All disembodiment is physical. It's a hard thing to plunge [...]
We can do hard things
It's true, isn't it? We can do hard things. When [...]
Eating behaviors as a doorway
Have you ever thought of the enduring character or eating [...]
What’s your response to a compliment
There are several questions I always ask new students as [...]