Galina on the Rock Fit Files
I was recently interviewed by a generous and open minded [...]
Sacred Rest Camp Nov 11-13, 2020
Do you ever try to rest, but you just can’t? [...]
Galina’s interview on Revolutionary You
What a pleasure to be interviewed by the wonderful Jason [...]
I can’t rest
I can't tell you how often I hear this. You [...]
Digestion happens in relationship
When we think about digestion, we often might think about [...]
The ground under your feet
What does grounding mean to you? What do you associate [...]
Self-regulation for difficult times
It's been quite the week, lovely friends. I came back [...]
Inner conversation ice-breakers
When I first began to befriend my body it was [...]
Why does emotional eating help?
My students generally agree when they emotionally eat it's almost [...]